Tips for Radiant Skin Care I believe that the confidence of many women is having a face that looks bright and healthy, especially women in their 30s and over. If your face looks younger and people compliment you, it definitely makes you feel confident and happy. สมัคร ufabet กับเรา รับโบนัสทันที Therefore, I would like to recommend 8 important tips for taking care of your face to make it bright and healthy, looking young, without having to spend a lot of money. Anyone can do it, just follow these steps.
8 Important Tips for Radiant Skin Care
1. Gently cleanse
Cleanliness in washing the face is very important. It is one of the first steps that most people do not know how to do correctly. Therefore, it is recommended to wash the face deeply but should be gentle. Choose products that contain natural extracts and are quality brands to avoid the risk of any harmful substances.
2. Exercise and drink enough water.
Exercise is still the best way to brighten your skin. Every time you exercise and sweat, you expel toxins and stimulate the body’s good hormones to secrete important substances, including making the internal organs function properly. Drinking at least 8 glasses of water a day by sipping throughout the day is another way to help the internal systems of the body work better, flushing out toxins and increasing skin moisture.
3. Learn about skincare ingredients before purchasing.
Every time you want to buy skin care products to nourish your skin or solve any problems, you should learn about the ingredients used in that skin care product, learn how to use it, and the warnings, including checking for allergies completely. But if you want to be sure, you can consult a dermatologist or pharmacist who sells the skin care product directly.
4. Know your skin before applying skin care products.
Another important thing that most people don’t know, or know but don’t think of doing, is to know your skin before actually nourishing it. When you know what type of skin you have, whether it’s oily, combination, or sensitive, you’ll be able to choose the right skincare products that are safe to use.
5. Relaxation must come first.
Rest is one of the most important parts of skin care tips that will keep your skin youthful and healthy from proper repair. Sleep for about 8-10 hours a day and go to bed before 10:00 PM and wake up around 6:00 AM regularly and consistently. Your body and skin will recover well.
6. Relax and laugh more.
Reduce anxiety as much as possible to prevent the body from creating too many chemicals and stress hormones, which can directly damage the skin and health. Adjust your mood to be cheerful and always laugh to create flexibility and prevent the skin from becoming inflamed or overly tense.
7. Bedding must always be clean.
Cleaning of bedding, whether pillows, sheets, blankets, including all dolls on the mattress, should be done continuously every week. And should use a vacuum cleaner or use a method to kill dust mites and germs on the mattress with heat to prevent problems directly to the skin.
8. Stop skin-damaging behaviors.
Any behavior that harms the skin, such as picking at acne wounds, squeezing acne, scratching or touching the face roughly, not applying sunscreen, or using products that are not suitable for the skin, exfoliating too much skin cells, including smoking, using alcoholic beverages, and eating foods high in sugar and fat, will cause the body to become inflamed and make the skin darker. Therefore, these behaviors should be reduced immediately.
The 8 tips for healthy and youthful skin care that have been recommended above should be done continuously along with choosing skincare products that are suitable for your skin. I guarantee that your skin will be as beautiful as you want and that it will be sustainable beauty.